#Meal planner aps that track macros how to
#Meal planner aps that track macros free

Most of the recipes I had created were focused on what I could quickly throw in a Crock-Pot, with almost no thought for nutrition. During that time I developed a pretty unhealthy relationship with food. I spent 10 years building one of the most popular food blogs on the internet. ChatGPT won’t prevent you from emotional eating or self sabatoge.Hi, I’m Elyse! I’m a mom of four, a wife, a Diet Coke fanatic, and I LOVE food. Getting ideas flowing is one thing, but depending on ChatGPT entirely to generate food for macros regularly might actually be a crutch as it could prevent you from learning the process, finding food that you really enjoy, and making them fit your macros on your own.īottom line- while this new technological advancement is exciting, it’s no in-home robot that will meal prep for you. While you can continue chatting with the chatbot to adapt the meal plan to your preferences, this back and forth can be tedious and turn the process from quick and easy to long and lengthy.

There is a high probability that you will not like the foods the chatbot generates.This can result in your macros not being within range and will likely take additional tweaking on your part. Depending on your preferred tracking app, the macros/ food choices generated from the chatbot will likely not match up exactly with the food entries in your macro tracking app food database. The chatbot generates rough estimates based on typical ingredient and brand nutrition information.

#Meal planner aps that track macros how to

Thinking of how to formulate the questions to your preferences can take more time than you think. For example: if you begin the chat asking the bot to generate a meal plan for your macros (without specifiying ranges), the meal plan may not be close to your macros at all.

How you formulate your questions matter.

Can be individualized for ANY set of macro numbers.

The sky’s the limit on possibilities in terms of substitutions, food restrictions, preferences, and meal specifics as you can chat back and forth with the chatbot.

Can help to get ideas flowing for what to fill your macros with if you’re clueless.

While we don’t think this will solve all of your macro counting challenges (we’ll go over the pros and cons to meal plans with ChatGPT towards the end of this post), it definitely has some benefits. Since we’ve started working with clients one on one in 2016, we’ve always we’ve longed for an app that could create a meal plan for customized macros, as turning an arbitrary set of macros into food can be a daunting task, especially when first learning.

Let’s discover how this could be useful for the macro counter! Some say it could become one of the most transformational technologies in business and life. This technology uses statistics, reinforcement learning, and can effectively answer questions, write articles, summarize information, and more. Click HERE to purchase macros customized to your lifestyle and goals (10 of our favorite macro calculated recipes included).ĬhatGPT (Chat Generative Pre-trained Transformer) is a chatbot developed by Artificial Intelligence that launched in November of 2022.

#Meal planner aps that track macros free

Click HERE for a FREE generic macro template resource. If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into.